Getting fit and healthy being a stay at home mom

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health-freeak: Here are some reasons why you should run: It is a top calorie-burning exercise It revs metabolism even after you’ve finished running Expensive workout equipment is not required It`s great for your social life Solo runs provide time for self discovery Lifts your mood Boosts creativity Provides opportunity to get outside and enoy nature Increases self esteem Reduces stress Fights depression and anxiety Gives you energy Lengthens your lifespan Invigorates your sex life Gives you goals to work towards Keep running loves (:

health-freeak:

Here are some reasons why you should run:

  • It is a top calorie-burning exercise
  • It revs metabolism even after you’ve finished running
  • Expensive workout equipment is not required
  • It`s great for your social life
  • Solo runs provide time for self discovery
  • Lifts your mood
  • Boosts creativity
  • Provides opportunity to get outside and enoy nature
  • Increases self esteem
  • Reduces stress
  • Fights depression and anxiety
  • Gives you energy
  • Lengthens your lifespan
  • Invigorates your sex life
  • Gives you goals to work towards

Keep running loves (:

via jesskeeprunning
Posted on Saturday, May 26 2012.
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Getting fit and healthy being a stay at home mom Hi my name is Vanessa in 23 years old im married and a mother of 2 beautiful baby girls . I've never done one of these but I guess I culd give it a try... A lot of time I struggle trying to get back into shape and taking care of my kids and household I want to get back healhy and have more energy to play with my girls...even if i dont have alot of followers i will use this as my personal diary and insperation to keep me on track. feel free to follow me or ask anything... :-)
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