my asthma was really really acting up during my jog…but i wasnt going to let it defeat me, that would be one more excuse to not push my self to my potential….i prayed about it asked god for air and he gave it to me…mind over matter….i kept going and i did it..im super proud of myself…cant wait to get stronger and go faster!! week 4 day 1 of my c25k was difficult but i feel great… came home ate a spinach salad with almonds,carrots,chicken and some white vinegaar mixed with evoo….for dinner lemon garlic baked talapia and some veggies and mayybee cuddling with my husband watching the office and maybbe a little teenie glass of wine lol i have to unwind with these little girls