Getting fit and healthy being a stay at home mom

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Tue, 12 Jun 2012 11:07:49 -0400

health-freeak: Here are some reasons why you should run: It is...

Wed, 06 Jun 2012 07:13:11 -0400

Here are some reasons why you should run:

It is a top calorie-burning exercise

It revs metabolism even after you’ve finished running

Expensive workout equipment is not required

It`s great for your social life

Solo runs provide time for self discovery

Lifts your mood

Boosts creativity

Provides opportunity to get outside and enoy nature

Increases self esteem

Reduces stress

Fights depression and anxiety

Gives you energy

Lengthens your lifespan

Invigorates your sex life

Gives you goals to work towards

Keep running loves (:

Lunch spoon of brown rice, broccoli florets and a price of Cajun...

Mon, 04 Jun 2012 14:46:11 -0400

Lunch spoon of brown rice, broccoli florets and a price of Cajun tilapia with a big glass of water #lunch #diet #healthy

Chicken an asparagus with wine sauce only 289 cal not including...

Sun, 03 Jun 2012 19:49:58 -0400

Chicken an asparagus with wine sauce only 289 cal not including the brown rice #eatinghealthy #diet #lovecooking #yummy

Toasted wheat bread with kale,a pouched egg, an avocado with...

Sun, 03 Jun 2012 13:38:42 -0400

Toasted wheat bread with kale,a pouched egg, an avocado with some salt and peppa and green tea mm… #diet #tastegood #eatgood

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Wed, 30 May 2012 17:28:20 -0400

Befor and after 2 months progress down 8lbs

Wed, 30 May 2012 17:27:35 -0400

Befor and after 2 months progress down 8lbs

Baked lemon garlic talaria, mixed veggies and a small baked...

Wed, 30 May 2012 17:26:15 -0400

Baked lemon garlic talaria, mixed veggies and a small baked potato

Asthma problems

Wed, 30 May 2012 15:55:25 -0400

my asthma was really really acting up during my jog…but i wasnt going to let it defeat me, that would be one more excuse to not push my self to my potential….i prayed about it asked god for air and he gave it to me…mind over matter….i kept going and i did it..im super proud of myself…cant wait to get stronger and go faster!! week 4 day 1 of my c25k was difficult but i feel great… came home ate a spinach salad with almonds,carrots,chicken and some white vinegaar mixed with evoo….for dinner lemon garlic baked talapia and some veggies and mayybee cuddling with my husband watching the office and maybbe a little teenie glass of wine lol i have to unwind with these little girls

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Sun, 27 May 2012 10:04:48 -0400

health-freeak: Here are some reasons why you should run: It is...

Sat, 26 May 2012 18:52:25 -0400

health-freeak:

Here are some reasons why you should run:

It is a top calorie-burning exercise

It revs metabolism even after you’ve finished running

Expensive workout equipment is not required

It`s great for your social life

Solo runs provide time for self discovery

Lifts your mood

Boosts creativity

Provides opportunity to get outside and enoy nature

Increases self esteem

Reduces stress

Fights depression and anxiety

Gives you energy

Lengthens your lifespan

Invigorates your sex life

Gives you goals to work towards

Keep running loves (:

Photo

Sat, 26 May 2012 11:12:31 -0400

justbreathe831: totally doable! :) (except I would do a couple...

Thu, 24 May 2012 08:35:37 -0400

justbreathe831:

totally doable! :)

(except I would do a couple mins of hooping instead of crunches!)

This eating healthier journey has been a struggle but in defiantly starting to get a hang of it...

Thu, 24 May 2012 08:33:16 -0400

This eating healthier journey has been a struggle but in defiantly starting to get a hang of it I’m 11lbs down and have like 15 more to go…I’m always excited about jogging cuz I feel awsome afterward… Can’t wait to go to day :-)

So I’m on week 2 day 3 tommorow on c25k and it’s becoming easier. I bought a jogger...

Mon, 21 May 2012 22:22:32 -0400

So I’m on week 2 day 3 tommorow on c25k and it’s becoming easier. I bought a jogger stroller today for a steal and some dr. Sholls arch supports for my sneakers and I’ll be ready tommorow even though user the numbers moving down on te scale I don’t see much if a difference on my body I’m trying not to be discouraged by it as long as in eating better, feeling better and excersising I guess I’ll see results soon enough soo until tommorow :-)

YOUR DAILY GOALS!

Mon, 21 May 2012 07:26:13 -0400

prettywildthin:

Healthy > Skinny: I want to be a healthy mum!!

Sat, 19 May 2012 20:57:06 -0400

Healthy > Skinny: I want to be a healthy mum!! :

fighting4health:

Changing my life style has really helped me define what kind of Mum I would like to be (obviously a longgggg way down the track haha). When I eventually have kids I want to teach them about food from a very early age. I want them to learn to love nutritional food and grow up with a healthy…

I am 23 yrs old and a mother of 2 babies and trying to eat right nd trying to get my oldest daughter to eat well is definatly a challenge I want to be a good example for them…that’s Unin trying to fix my eating habits now lol it’s definatly a struggle but will benifits myself as well as them and hopefully my husband as well :-)

Befor and Afta almost 2 months

Thu, 17 May 2012 13:29:56 -0400

Befor and Afta almost 2 months

Progress down from 178 to 166

Thu, 17 May 2012 13:29:08 -0400

Progress down from 178 to 166

And im at 166 from 178 it took like a month and a half but most...

Thu, 17 May 2012 12:27:27 -0400

And im at 166 from 178 it took like a month and a half but most of its from diet changes not working out now to start back jogging